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Yeah I'm about just over 3000 calories I know my pr's won't keep ballooning up but I've just hit a wall all of a sudden!
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What ones better and are they the best free programs ?
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Thanks so much guys been wondering that for a while
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Yeah sorry I was meaning carbs - which is sugars not saturated , thanks for the help everyone the community is very active and I'm just new to the group
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I just mean it tells you how many Grams of carbs are in something then it says 'oh which is saturated'
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Yeah that does really help , my goal is to bulk but during a bulk does all the weight go to your belly ?
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3400 for a bulk
