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Should I bulk or cut ?
I am 13st 3 5'11 decent build but hold abit of fat in the mid section, I have been at the gym on and off for a few years but my training has been on point this whole year. I have plateaued at all my main lifts so I am going to begin a powerlifting program but if I'm starting a powerlifting program I may aswell bulk…
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Plateau'd help
I'm 5'11 13 stone my pr's on all the compound moves shot up quickly and now I'm stuck and I can't beat any of my pr's for example my bench is at 115 clean one rep max and i have been stuck on that for a couple of months has anyone got any advice on how to overcome this as its starting to get me down and affect my…
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Marco dieting help
Quick question and need serious answer searched online for the answer but they all say the same thing 'just stop being a picky eater'. I was wondering does it really matter where the Marcos come from as long as you hit your marco goals for example could I for talking sake just keep eating the same foods over and over again…
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New to the group calorie help
I have been on and off the gym for a few years now and have recently taken it back up and everything is going great I am in good shape for 13 stone with me being 6ft age 22 i train hard but have realised that eating is my biggest problem and have started to learn about nutrition and have a couple questions if anyone can…
