rfuray

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Discussions

Should I bulk or cut ?
I am 13st 3 5'11 decent build but hold abit of fat in the mid section, I have been at the gym on and off for a few years but my training has been on point this whole year. I have plateaued at all my main lifts so I am going to begin a powerlifting program but if I'm starting a powerlifting program I may aswell bulk…
Plateau'd help
I'm 5'11 13 stone my pr's on all the compound moves shot up quickly and now I'm stuck and I can't beat any of my pr's for example my bench is at 115 clean one rep max and i have been stuck on that for a couple of months has anyone got any advice on how to overcome this as its starting to get me down and affect my…
Marco dieting help
Quick question and need serious answer searched online for the answer but they all say the same thing 'just stop being a picky eater'. I was wondering does it really matter where the Marcos come from as long as you hit your marco goals for example could I for talking sake just keep eating the same foods over and over again…
New to the group calorie help
I have been on and off the gym for a few years now and have recently taken it back up and everything is going great I am in good shape for 13 stone with me being 6ft age 22 i train hard but have realised that eating is my biggest problem and have started to learn about nutrition and have a couple questions if anyone can…

rfuray Member

Discussions