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As a man, I just want to enjoy the beach or occasionally do landscaping work with my shirt off WITHOUT feeling like I look messed up.
I recommend taking a good multi vitamin and sip fortified vegan milks weekly so you aren't missing any vitamins. Aside from that, there are a lot of simple things to eat. Feel free to look at my diary for ideas.
Lentils are about 18 grams of protein per cup, cooked. You can make a massive pot all at once in less than hour. Super cheap, too.