Anithen

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As a man, I just want to enjoy the beach or occasionally do landscaping work with my shirt off WITHOUT feeling like I look messed up.

in How do you ( or did) plan to celebrate or reward yourself? Comment by Anithen February 2017
Lost about 40 pounds since November. About 70 more to go to reverse my 1 year stretch of no exercise and overeating.

in Let's have some fun and SHARE! Comment by Anithen February 2017
I recommend taking a good multi vitamin and sip fortified vegan milks weekly so you aren't missing any vitamins. Aside from that, there are a lot of simple things to eat. Feel free to look at my diary for ideas.

in Plant-Based Eating for 21 Days- New To This- Anyone Else Comment by Anithen February 2017
Lentils are about 18 grams of protein per cup, cooked. You can make a massive pot all at once in less than hour. Super cheap, too.

in Need more inexpensive protein with MULTIPLE allergies. Comment by Anithen February 2017
My diary is public, if you want to check out how vegan meal plans. Take care!

in Vegan Guidence Comment by Anithen February 2017