Replies
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As a PT I recommend starting with this. Add a BOSU ball just above the knee for an added challenge while maintaining some knee bend
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How long does the doc have you on restrictions? Is it an ortho or PCP/internalist?
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Go see a PT. It's likely either coming from the neck and you could use some postural correction or you may just be very weak in your elbow flexors and experiencing fatigue from being so weak.
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I'm a physical therapist and ACSM exercise physiologist. Please go see a physical therapist. It's nearly impossible to diagnose over the internet and you could save yourself years of pain and and dysfunction by going to see one soon.
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Avoid the foam roller. There's no real reason to use it. Just let the muscles heal. Light cardio will incrse the blood flow facilitating the healing process. Avoid ibuprofen and other anti-inflammatories if possible. This will slow healing. I would switch trainers. That's a rather poor decision by your trainer. Don't be…
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Go see a physical therapist to get properly assessed. I've treated a few people like this with success. Tough to know without a proper assessment.
