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I'm interested. How do I join?
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Pork skins and tuna fish!
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I'm new here as well. Add me
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** that we can't go over
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In my opinion, that's exactly what you needed to do! I understand how you feel on eating over your set calories. It's scary bc we've got it set in our heads that we can exceed that number or it'll be total failure ( or that was my thoughts anyways lol) but from the advice of a friend of mine that's been into body building…
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I've been in your shoes , dear!! Hang in there. It will get better; I promise. My girls are 13 months apart and I was totally exhausted when they were babies. There were days I never got out of my pjs bc I was just so tired and overwhelmed... If she's napping early in the evenings, try to keep her awake until it's her…
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Thank you all for your input. I do get most of my protein from food but I work out late in the evenings and sometimes I just want something quick instead of cooking anything; or if I can't get in one of my meals during the day I'll have a shake.
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I've only been lifting for almost 2 months and I'm at 125lbs- 3 sets of 10. Not stopping there though- only getting stronger.
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Does it give you the jitters?
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Good to know! Thank you!!! :)
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I'm currently using dymatize100 ( gourmet chocolate ;) ) and like it so far. I need something for energy though. I haven't tried the bcaa's yet but plan on it. .. Thank you
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Just change the way you think about food. Make smarter choices such as if you want a hamburger and ffs, make it a turkey burger and sweet potato fries. Cut out your sodas and sugary drinks and focus on drinking water. Make small changes and exercise!! To begin with you don't have to work out in the gym or at home for an…
