DazzaGainz Member

Thank you!!!

Thanks

In addition to my normal day

52KG and 5"2

Mate, back in November I had one weakness and only one and that was Oreos. I could eat 50-70 per sitting per day! (Double Stufed Oreos @ 71 calories each!!!) My biggest accomplishment is how I can now resist lol

Are you telling me I can stuff myself with Oreos??? LOL Thanks for all your tips! Have uped my calories to 1500 where already feeling more energy and pushing myself already from workouts.

Should I skip cardio won't that reduce my TDEE thus meaning I can eat less?

Thanks! I agree that I need to add muscle!

Thanks! I'm thinking of scaling down on cardio - would you recommend this or should I continue with it?

Thanks

Thanks!!! That means a lot! :-)

Thanks Jessica - was a bit confused by the comment as I thought I made some progress lol

That's good to know! Thanks! I suppose the key is I'm hitting my protein targets

I presume you would recommend all calories to be from clean source as currently since November my diet has been strict where everyday is: protein cookie, Oats, tuna, vegetables, grapes, banana and water. No deviation at all!!!!!!!!! Was thinking maybe start incorporating foods I've missed...

I like to use the cardio to give myself more to eat - admittedly I ain't eating enough at the moment.

I've been very clean since November where given I can now afford to eat a bit more could you say I could incorporate a bit of "junk" into my days or shall I stay clean...

That's what I thought!

Thanks mate! Agree I'm not in a position to start improving the programs LOL What form Cardio is better? Low intensity cardio (lowest setting on bike) where I'm sweating with heart rate at 140 or high intensity setting for a shorter time. At the moment when do a low intensity cardio I use the excerise bike at its lowest…

40g

Random question - say I maintain at 1250 six days a week and then on Sunday I have a massive calorie day to average out at 1450-1500 would that be okay? Or wouldn't you recommend this...

Thanks! Should I be fussed on Marcos? I'm hitting protein/will be hitting protein @ 100g but carbs will increase significantly to 200g - should I be concerned?

I do a random day for my chest!

Going to take your advise (along with others) and jump to 1500 now! Let's see how it goes :-)

Stupid question but I presume you mean 100 a day, right?

Thanks

LOOOOOL

What program would you recommend?

Thanks!!!!

:-)

5X5 Strong lifts