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How many calories burnt from 10000 steps?
As title just wondering :-) Briskly walking.
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Am I skinny fat? What do I do now?
Hi All Been getting comments that I may be skinny fat! Enclosed pictures of me in November 2016 and pictures taken earlier this week. Weighed 61KG in November where now at 52KG. TDEE is currently taken as 1850 based on 3 seasons a week of one hour Cardio on excerise bike and 4 Days Weights. Currently averaging 1250…
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My Transformation - Now What???
Hi Guys and Gals, Newbie here!!! :-) Been on a diet (average weekly deficit of 3750 based on TDEE of 1850) and workout plan (3 Cardio sessions of one hour plus 4 days split weights) since November 2016. I've attached my before pictures as at 01/11/2016 and pictures taken today. Was wondering if someone can help me with the…
