How many calories burnt from 10000 steps?

DazzaGainz

As title just wondering :-)

Briskly walking.

catharinamkotze

Would depend on your weight and length

TeaBea

Did you deliberately walk 5 miles (about 10,000 steps) in addition to your usual daily activity? Then log it as a walk - 20 minutes per mile would be 3 MPH.

If these are your daily steps, then part of these steps have been included in your daily activity level. Here's a chart to figure out what level a 10,000 step day is.
http://www.fitnessforweightloss.com/rate-your-activity-level-based-on-steps-per-day/

annacole94

Around 500. Give or take, depending on your size, age, etc.
http://www.livestrong.com/article/294824-how-many-calories-does-10-000-steps-burn/

cafisher0404

It'll vary depending on your height, weight, etc. there's some online calculators you can use to estimate, but are these steps in addition to regular activity or just through a normal day?

L1zardQueen

For me, it's about 325 calories. I'm 57, 5'4" and 120 pounds. I have maintaining this weight for over a year and tracking my intake accurately for at least as long.

DazzaGainz

catharinamkotze wrote: »

Would depend on your weight and length

52KG and 5"2

DazzaGainz

cafisher0404 wrote: »

It'll vary depending on your height, weight, etc. there's some online calculators you can use to estimate, but are these steps in addition to regular activity or just through a normal day?

In addition to my normal day

crb426

https://www.verywell.com/pedometer-steps-to-calories-converter-3882595

trigden1991

0.3 x weight (lbs) x miles walked

As a rough guide use the above.

GottaBurnEmAll

I'm 5'1" and 115. Most of my steps are at a brisk pace. My first 10,000 usually get me around 225-250 calories or so.

DazzaGainz

trigden1991 wrote: »

0.3 x weight (lbs) x miles walked

As a rough guide use the above.

Thanks

DazzaGainz

GottaBurnEmAll wrote: »

I'm 5'1" and 115. Most of my steps are at a brisk pace. My first 10,000 usually get me around 225-250 calories or so.

Thank you!!!