How many calories burnt from 10000 steps?
DazzaGainz
Posts: 47 Member
As title just wondering :-)
Briskly walking.
Briskly walking.
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Replies
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Would depend on your weight and length1
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Did you deliberately walk 5 miles (about 10,000 steps) in addition to your usual daily activity? Then log it as a walk - 20 minutes per mile would be 3 MPH.
If these are your daily steps, then part of these steps have been included in your daily activity level. Here's a chart to figure out what level a 10,000 step day is.
http://www.fitnessforweightloss.com/rate-your-activity-level-based-on-steps-per-day/1 -
Around 500. Give or take, depending on your size, age, etc.
http://www.livestrong.com/article/294824-how-many-calories-does-10-000-steps-burn/0 -
It'll vary depending on your height, weight, etc. there's some online calculators you can use to estimate, but are these steps in addition to regular activity or just through a normal day?0
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For me, it's about 325 calories. I'm 57, 5'4" and 120 pounds. I have maintaining this weight for over a year and tracking my intake accurately for at least as long.1
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cafisher0404 wrote: »It'll vary depending on your height, weight, etc. there's some online calculators you can use to estimate, but are these steps in addition to regular activity or just through a normal day?
In addition to my normal day
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0.3 x weight (lbs) x miles walked
As a rough guide use the above.0 -
I'm 5'1" and 115. Most of my steps are at a brisk pace. My first 10,000 usually get me around 225-250 calories or so.0
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GottaBurnEmAll wrote: »I'm 5'1" and 115. Most of my steps are at a brisk pace. My first 10,000 usually get me around 225-250 calories or so.
Thank you!!!
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