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My before and after.
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I loved reading all the responses you got. Made me feel good just reading all the love and support sent your way.
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I eat really well till it comes to after dinner. I always crave some dessert in the middle of the night. Never add it either.
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How was your day?
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Meal planning is what I am doing right now and it’s midnight here. I just google healthy recipes with things that I have on hand. I wanted something high protein but simple so I can take it to work tomorrow. Ended up with black beans, 1/2 avocado, tomato, cilantro, corn and shrimp salad.
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Spinach, carrots, mint, 1/2 a banana, blackberries, and 1/2 cup of light and fit Greek yogurt.
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I find shopping for fresh fruit and veggies makes my grocery bill much less than it use to be. I use to spend $300 a week eating out. Now I don’t buy anything but fresh fruit, veggies and fish. The fish can be expensive but being over weight is something I would pay lots of money to change so I just use that money to be…
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This said it all for me. I needed this.
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How do you add people as friends?
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Everyone looks great! Sometimes you just need to see the success stories for inspiration.