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The goal if I say I have one, is probably to be around 175-185 depending on muscle gains and such:) I have about 12 to go to sit at 185, but I want to be buff and have ripped legs and arms so I'm assuming muscle will be a factor with the higher the weight eventually:)
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I'm currently 5,11 sitting at 197/8. Want to lose about 20-25 ish more, depending on muscle it can be on the lesser:)
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I would probably def say new clothes! Everything fits ALWAYS just right! Clothes are way cheaper when there small also lol the best perk is basically getting to live a second life, I feel like I'm getting to do life for the first time❤️
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Exactly!
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Thank you!
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I definitely look around in between sets. People watching for me is normal, I love it lol. Also I like to look around for the people who are "fit" per say and watch their form to try and mimick it. I like to see people do the "unique" workouts. It's kinda watching to learn in a way.
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Ps, they sell them almost anywhere, Walmart, Kroger brand, in the water isle lol
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What's been my saving grace lately (sweet tooth) those flavored carbonated waters! It's like soda but nope! It's a fruity delicious zero cal/carb/sugar/fat drink! Some of that with a ton of ice! Carbonation kinda makes me full and I just sip on it, cravings go away for me! :)
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I personally had to come to a realization for myself food is food. I refuse to call it cheating personally, I tell myself this food at this time simply doesn't alighn with my goals or it's does. I struggled with binge eating for so long, I would lose my mind because a cheat meal had such a negative connotation since I…
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Humor, if you have me dying laughing, it's a done deal
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My go to pancakes are protein pancakes with pb and banana and oatmeal layered up!
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I was shopping today and was shocked by realizing most mediums were too big and ended up picking out some tops in the small section. I was in the store and about died hahaha
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394plbs vs 209plbs, still have a ways to go!:) but worth it!
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1) I look in every damn mirror I pass. Not because I'm conceited, I just HAVE TO. 2) after every meal I have to look at my stomach. ( I'm crazy I know) 3) everyday I try to practice self love with words of affirmation.
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I also confess I always say I just ate instead of explaining it's not time for me to eat yet
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I confess I lie about what I eat to people. ALOT. They see I've lost a significant amount of weight 100+ and it seems as if people are happier when I say "oh I just ate,I had a burger, I had nachos" makes them feel better. instead of what I actually ate, a salad, or chicken and veggies, bomb healthy food etc lol
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People have actually called me a liar lmao I told them "all I do is eat clean, work hard, and if I really want something I eat it." They're like "no your on pills, you had surgery" usually followed by me saying " bishhh I effing worked hard, I did this my DAMN SELF" lol
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Lmaooo so me!! I've lost 154 pounds in a year by eating healthy-ER and working my *kitten* off. Simple, hard of course, but not rocket science, I'll tell them exactly that, I eat good train beastly, and they look at me like I'm a liar, I'm like bro, idk I just do it!
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Feel free to add me! I love positive vibes!!:)
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Hello! I'm new to mfp! I'd love to add you! Not sure how tho lol feel free to add me, would love some positive vibes!:)
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Feel free to add me! Love some new faces and positive vibes!:)
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In shirts I'm a medium, and jeans 12/13 :)!
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Thank you so much!!!
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thank you so much! Honestly I started with the basics, I knew i needed a vegetable in my life lol being Hispanic i had never eaten healthy HONESTLY, I introduce fresh veggies, fruit, lean meats , whole grains and not as much processed food. Also I hit the gym every day regardless how I felt and killed it! Portion control…
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no secret, I'm honestly not a calorie counter/ food weigher, never have been. For me I look at how far I've come and envision how great I can be! I eat as close to the earth( not processed) as possible, drink plenty of water, and take it one day at a time! Just knowing that it IS 100% possible to achieve your goals is what…
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Thank you!!:)
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aw thank you so much! That's amazing to hear that I helped in some way! You got this, one day at a time!
