KiaraShay Member

The goal if I say I have one, is probably to be around 175-185 depending on muscle gains and such:) I have about 12 to go to sit at 185, but I want to be buff and have ripped legs and arms so I'm assuming muscle will be a factor with the higher the weight eventually:)

I'm currently 5,11 sitting at 197/8. Want to lose about 20-25 ish more, depending on muscle it can be on the lesser:)

I would probably def say new clothes! Everything fits ALWAYS just right! Clothes are way cheaper when there small also lol the best perk is basically getting to live a second life, I feel like I'm getting to do life for the first time❤️

Exactly!

Thank you!

I definitely look around in between sets. People watching for me is normal, I love it lol. Also I like to look around for the people who are "fit" per say and watch their form to try and mimick it. I like to see people do the "unique" workouts. It's kinda watching to learn in a way.

Ps, they sell them almost anywhere, Walmart, Kroger brand, in the water isle lol

What's been my saving grace lately (sweet tooth) those flavored carbonated waters! It's like soda but nope! It's a fruity delicious zero cal/carb/sugar/fat drink! Some of that with a ton of ice! Carbonation kinda makes me full and I just sip on it, cravings go away for me! :)

I personally had to come to a realization for myself food is food. I refuse to call it cheating personally, I tell myself this food at this time simply doesn't alighn with my goals or it's does. I struggled with binge eating for so long, I would lose my mind because a cheat meal had such a negative connotation since I…

Humor, if you have me dying laughing, it's a done deal

My go to pancakes are protein pancakes with pb and banana and oatmeal layered up!

I was shopping today and was shocked by realizing most mediums were too big and ended up picking out some tops in the small section. I was in the store and about died hahaha

394plbs vs 209plbs, still have a ways to go!:) but worth it!

1) I look in every damn mirror I pass. Not because I'm conceited, I just HAVE TO. 2) after every meal I have to look at my stomach. ( I'm crazy I know) 3) everyday I try to practice self love with words of affirmation.

I also confess I always say I just ate instead of explaining it's not time for me to eat yet

I confess I lie about what I eat to people. ALOT. They see I've lost a significant amount of weight 100+ and it seems as if people are happier when I say "oh I just ate,I had a burger, I had nachos" makes them feel better. instead of what I actually ate, a salad, or chicken and veggies, bomb healthy food etc lol

People have actually called me a liar lmao I told them "all I do is eat clean, work hard, and if I really want something I eat it." They're like "no your on pills, you had surgery" usually followed by me saying " bishhh I effing worked hard, I did this my DAMN SELF" lol

Lmaooo so me!! I've lost 154 pounds in a year by eating healthy-ER and working my *kitten* off. Simple, hard of course, but not rocket science, I'll tell them exactly that, I eat good train beastly, and they look at me like I'm a liar, I'm like bro, idk I just do it!

Feel free to add me! I love positive vibes!!:)

Hello! I'm new to mfp! I'd love to add you! Not sure how tho lol feel free to add me, would love some positive vibes!:)

Feel free to add me! Love some new faces and positive vibes!:)

In shirts I'm a medium, and jeans 12/13 :)!

Thank you so much!!!

thank you so much! Honestly I started with the basics, I knew i needed a vegetable in my life lol being Hispanic i had never eaten healthy HONESTLY, I introduce fresh veggies, fruit, lean meats , whole grains and not as much processed food. Also I hit the gym every day regardless how I felt and killed it! Portion control…

no secret, I'm honestly not a calorie counter/ food weigher, never have been. For me I look at how far I've come and envision how great I can be! I eat as close to the earth( not processed) as possible, drink plenty of water, and take it one day at a time! Just knowing that it IS 100% possible to achieve your goals is what…

Thank you!!:)

aw thank you so much! That's amazing to hear that I helped in some way! You got this, one day at a time!