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Question for you Ercarroll311 and Sardelsa....how do you guys learn/get ideas for weight lifting? I am pretty new at it and sometimes feel as if I am walking around the gym wondering what to do next. I am able to do the machines at the gym totally fine...but as far as free weights I feel like I'm clueless...any help with…
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Jbirdgreen....Do you have any tips of loosing stomach fat? I know its hard to target specific areas but have you found anything or have any advice on what works for you?
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Thank you guys! You have been so helpful! I will look into the New Rules of Lifting for Women book today.
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If I am trying to loose the weight though, won't lifting make me bulk up some? I know muscle weighs a lot so how will this work if I am trying to loose the weight? I totally don't mind lifting weights or using machines at all...just trying to understand how it works!
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Do you use a Fitbit or anything to keep track of activity level?
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How do you guys keep track of your calories? What is the best way for you?
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To keep track of my calories, I know I shouldn't...but I have been using the machines at the gym (which I now know may be very inaccurate!) I have a Fitbit so I will now be using that to keep track of my calories during the time I am at the gym. I am set to loose 2 lbs a week and my calories are 1310 a day. I am just…
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Makes sense now! Thank you for your help!!
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I'm sorry. I still am confused a little! How is there a deficit already in the 1310 and what do you mean when I eat the calories back? Thanks for your help in advance! :smiley:
