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Cardio or Weightlifting? Or Both?!
Hello everyone, I am still trying to understand the best method for me to loose weight. Obviously eating healthy plays a huge role, which I have been doing, but I am confused on what is needed to be done in the gym. I workout 4-5 days a week for about an hour or hour and a half. I always do at least an hour of cardio every…
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Measuring Food Help??
Hi Guys... I need some help understanding how to measure food properly on a food scale. Here are my questions: 1. Do you measure your food AND log them in MFP (raw meat/chicken, rice, veggies...etc.) cooked or uncooked? 2. How do you measure your food on a food scale? Do you zero out the scale with a bowl on top of it and…
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MFP Help!
Hello everyone, I wanted to reach out to see if anyone could help me understand this a letter better... My problem is trying to understand how to reach a caloric deficit. Right now I am at 1310 calories a day. Usually when I workout I try to hit 400-500 calories during cardio ALONE. When I do this, and add my workout onto…
