joyhoffman9340 Member

Start Weight:205.5 Challenge Goal Weight: 193 Weigh-in #1: 204.4 Weigh-in #2:203.7 Weigh-in #3:203.2 Weigh-in #4:202.8 A positive thought I had this week : I am the tortoise: slow and steady wins the race. A healthy snack/meal I chose this week was: Didn’t do that great on my eating. Need to do better this week. My most…

Week 2 — Start Weight:205.5 Challenge Goal Weight: 193 Weigh-in #1: 204.4 Weigh-in #2:203.7 Weigh-in #3:203.2 A positive thought I had this week : Some weeks my job pays me to exercise. Lol A healthy snack/meal I chose this week was: Salads we’re my go to lunch this week when I ate out. My most effective work out this week…

Week 2 — Start Weight:205.5 Challenge Goal Weight: 193 Weigh-in #1: 204.4 Weigh-in #2:203.7 A positive thought I had this week was: I made it through without giving up. It was a rough week. A healthy snack/meal I chose this week was: Perfect Bars. They are protein bars that I can actually eat. My most effective workout…

Start Weight: 205.5 Challenge Goal Weight: 193 Weigh-in #1: 204.4 A positive thought I had this week was: I feel so much better when I workout every day. Even if the scale hasn’t gone down a lot my clothes fit better and my mood is a huge improvement. Winter is always tough for me but I feel like I’m kicking Winters butt…

Had my first issue with bingeing today. One of my issues. Tracked it all and managed to put in an hour on my elliptical to help balance things out. Tomorrow is a new day. :s

I have an Apple Watch 2. I love it. I have had it for a year and would be lost without it.

Name: Joy Occupation: IT Support Specialist Age: 46 Height: 5’ 6” Starting Weight: 205 as of today Challenge Goal Weight: 195 Ultimate Goal Weight: 150 What are your goals while participating? I want to make new habits. I know I have to make permanent changes to maintain my health and feel better. What are you hoping to…

Can I join?

I’m in a similar situation. I lost 40 lbs three years ago and have gained 30 back. Trying to track food and exercise five days a week. Add me please. :)

I started making changes before the New Year just so it’s not a resolution but a revolution. Lol. I want to have healthier eating habits going forward and exercise on a regular basis. I have been getting two to three work outs a week in. I want to bump it up to five or six by the end of the year. I also want to try Tai Chi…

Joining up. 46 years young with a 9 and 7 year old. Getting in shape so I don’t die walking around Disney in mid February. Lol. That’s my short term. Long term is hoping to get rid of about 50 to 60 extra pounds to avoid diabetes. Currently 5’6”, 205. Goal 145 - 150lbs. Currently tracking all food and trying for 30 - 45…

:D

Thank ͏y͏o͏u for all of the suggestions. I already follow a low carb lifestyle. I’m pretty much gluten free due inflammation issues. This cut out almost all of my refined carbs. I’m also trying to greatly reduce refined sugars because of the IR and inflammation. Exercise has been my stumbling block as the only thing I…

Thank you for this post.

Hi newbie here. :) I'm 46 and want to take off weight to be healthy. Looking for support and tips. Current weight: 202 Goal weight: 150 Monthly goal: 5 lbs less :)