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Was my off day. Add me as a friend
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Planking and side planks. Also crunches and HIIT training
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Today was chest and back Incline bench press Dumbbell bench press Cable crossover Pull ups Chin ups Straight arm pull downs Cable rows Russian twists Pseudo push ups Add me as a friend
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If you’re on a high protein diet the muscle will replace the fat and muscle is heavier than fat. Are you are lifting heavy you will put on muscle. Try working out with lighter weights. Add me as a friend.
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3 liters or 6- 16.9 oz water bottles. I drink 6 to 8 bottles a day
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I was 42 when I started. I started out slow. 3 days a week. Now I’m up to 6 days a week. Been working out since May of 2015. It can be done. Must stay focused and motivated!
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Worked out earlier. Cool down on treadmill
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Hi I'm Philip. Welcome!!! You can add me
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Welcome
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Welcome. You can add me if you want
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Welcome.
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Welcome
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Welcome
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Welcome
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Welcome back
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May will be 2 years of me working out. I have been a member on here for a little over 30 days
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HIIT will help you with losing the last 10lbs.
