-
Losing weight
Use food scale and eat the recommended serving size for each meal. Weigh yourself once every 2 weeks. I recommend working also. It will speed up weight loss.
-
Weight management
Weight gain is a result of eating more calories than you burn on a regular basis. Please feel free to add me as a friend. I’m here for motivation and support
-
Workout buddies
I need like minded buddies who likes working out
-
Looking for friends
Send me friend requests or add me as a friend
-
Fit & Healthy
Recently NASM Certified Personal Trainer. Been working out since May of 2015. Been using MyFitnessPal for 637 days now. Hello everyone.
-
Workout friends and support needed
Add me as a friend
-
Friends
If you need friends add me. I have been working out for almost 2 years. I have been on here for a little over 30 days.
-
Looking for friends and motivators
I need friends and motivators.
