Losing weight

Onyx_MCG

Use food scale and eat the recommended serving size for each meal. Weigh yourself once every 2 weeks. I recommend working also. It will speed up weight loss.

Onyx_MCG

Add me as a friend

Suly09

You recommend working? Or did you mean walking?

tinkerbellang83

Onyx_MCG wrote: »

Add me as a friend

Why weigh every 2 weeks? If I weighed every 2 weeks on the wrong sort of day I might see a 5lb gain rather than a loss, even if I had been in a deficit the whole time, which was exactly the reason I used to quit trying to lose weight.

Weighing in frequency is a personal preference and what works for some, won't work for others. I prefer daily weighing as many others do, it helps me better understand my water weight fluctuations, so I don't freak out when I do see a large swing upwards on the scale.

claireychn074

Onyx_MCG wrote: »

Use food scale and eat the recommended serving size for each meal. Weigh yourself once every 2 weeks. I recommend working also. It will speed up weight loss.

Personally I’d like not to work, but I have to pay the mortgage and stuff 🤷🏼‍♀️

TavistockToad

claireychn074 wrote: »

Onyx_MCG wrote: »

Use food scale and eat the recommended serving size for each meal. Weigh yourself once every 2 weeks. I recommend working also. It will speed up weight loss.

Personally I’d like not to work, but I have to pay the mortgage and stuff 🤷🏼‍♀️

weight loss would be much easier without working... all that free time to meal prep and exercise!!!

snickerscharlie

Wee bit of a necro thread and the OP has left the building...

tinkerbellang83

snickerscharlie wrote: »

Wee bit of a necro thread and the OP has left the building...

I didn't even notice that, how do people find these to bump them up after so long