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Yes! Every Friday night, I always have a deficit that day but have lost 12kg nevertheless in 100 days ;-) I tend to eat light during the week, take my lunch to work, mostly lentil salads...
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Hi there, I set my weekly goal at 0,5 kg. I managed easily, and lost even more than envisaged during the first 2 months. It slowed down a little but I am more or less on track. The only 'secret' for me is to stick to my calorie limit. I still eat every day a little treat (mostly chocolate or cake) but I keep the portion…
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You look great! What a difference, well done!
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Great success already!
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Well done!be proud of yourself.
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Amazing , what a success! Be proud of yourself.
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Already such a difference! Great!
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What a difference! Amazing, well done!
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Great success already!
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Great that you noticed early and took action, much harder once you have too many kilos and when you get older to shred these pounds! you look great!
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Amazing! And what inspiration you are for me! My starting figure looks similiar to yours, so it is really great to see you. Thanks and well done!!!
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fantastic! Thank you so much for sharing, I am starting off with a similar weight (81kg) and age, I have lost my first 5kg... would love to reach 65. To see you suceeding is sooooo inspirational... you can be so proud!
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I am also a working mum, it's stressful but on the other hand helps me to structure (most of) my days. also, I eat less in the office. I don't have time to go to the gym but wil l do so once the kids are a bit older. I try to squeeze light exercise in every day, going for half an hour walk at lunchtime and Dvd…
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Lentils with freshly chopped parsley and whatever vegetables I have in the fridge or freezer (tomatoes, grilled peppers...), feta or turkey/chicken slices.
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I only see my parents once a year during summer holidays because we live far away, I really want to surprise them, well, one of my kids drew my profile picture, 'mum in a bikini', hope I look a bit better by July :-)
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A nutritionist of a friend recovering from breast cancer recommended to her not more than 4-5 eggs a week, high-quality eggs ( Omega 3 eggs). I naturally dont eat more either. But they are a great source for protein, zinc, Vitamine A, D, E, B and B12. The WHO in the past have recommended 10 eggs a week (including in…
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You look amazing. You are such an inspiration to me, just starting my nutrition change... and of similar original 'dimensions' ...you can be so proud of what you have reached!
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Cmriverside, well, I am a bit afraid that I will not lose weight. Also, I love carbs and wouldn't mind changing a bit of fat for that... so, was considering 40 instead of 50...
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Peanut butter :-) haven't thought about it! Not very common here in Europe but will try the 'speciality section' in our supermarket. Will also try the Avocado and cheese tip. Would it be problematic to cut down the fat intake to 40g ?
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Thank you! Yes indeed it is hard believe that fat might be good for you...I attempted to cut all external fats, except about 1 spoon of plant oil a day in my lentil salad. Thanks for the tip with the salt!
