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Thanks for the tips guys !
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Scramble egg with spinach, cherry tomatoes and feta cheese. Egg muffins, cooked with peppers, mushrooms and spring onions. Baked in oven :)
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Tandoori spice mixed with natural yoghurt. Marinade the chicken in it. Delicious ! Also, home made chow Mein sauce ( 1-1/2 tsp dark soy sauce, 2 tsp light soy sauce, 2 tsp oyster sauce 2 tbsp water, 1/2 tsp sugar.
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Wow !
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What is your height & weight. That sounds quite low and hard to maintain. My calorie goal is 1700 calories and is sustainable for me. Everyone is different though :)
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Hey there I’m new here & looking to add some friends :)
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Eating breakfast Drinking more water Getting better sleep Eating regularly
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How do you use the recipe builder ? Thanks
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Add me :)
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Hi can people add me- new here Thanks :)
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I understand your anxiety & no you are not wrong. If that's the way he's making you feel then that's not you over reacting. He knows what he's doing & he's playing on it. You need to find your voice & really loudly tell him to go & f@&k off & not even look in your direction again or you will be telling your boyfriend & HIS…
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Thankyou !
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Yes I'm losing weight slowly. I don't weigh my food.
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Add me :)
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Thanks ! I eat regularly , sometimes go over 1500. New to all this. Good advice. Cheers everyone
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I'm the same ! Have only joined :) hoping to get some inspiration & tips
