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I saw a sleep medicine doctor for narcelopsy. He did a sleep study and I had sleep apnea which was contributing to the narcolepsy. I have a cpap machine and medication now. It has made 100% difference in my life! (I had no clue I had sleep apnea prior to my sleep study.)
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You can record your steps with it and manually input the information here. It may not give the number of steps, but you can choose waljing for so many minutes at a brisk pace. You do it manually. But if you download map my walj, it partners with my fitness pal and what you do there automatically logs here.
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I used to eat fast food and not exercise at all. But I stopped fast food, sodas, and started walking on the treadmill maybe a week before Christmas. I was at 1.5 mph for 10 min with no weights and no incline. Since December I have moved up to 3mph at 2 incline with 2 pound hand weights for 50 minutes. I feel much better,…
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I also love this group! I don't think I would be able to stay on track without some accountability. If anyone here has a fitbit, please feel free to add me as a friend for step challenges. Where do we add our info for the next 3 months? https://www.fitbit.com/user/3X6HJF
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I LOVE this group! It has kept me motivated, and I have hit my goal of 185. My next goal of 165, hopefully by Sept. 1. I've read that the weekly weigh ins aren't good for a few people. But they have definatley been keeping me in track each week and letting me know that either I'm still on track, or I need to step it up a…
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SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : 201.6 DATE: 2/28/17 CHALLENGE STARTING WEIGHT: 190.4 May 1 - 190.4 May 8- 190 May 15 -188.6 May 22 - 187.8 May 29 - May goal - 184.0 May loss June 12 - June 19 - June 26 - June goal - 179 June loss - July - 10 July - 17 July - 24 July…
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I have a fitbit charge 2. Love it!
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Original starting weight: 201.4 June starting weight: 184.6 (5/28/17) June goal weight: 177.6 Ultimate goal weight: 150
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Add me. I still have about 37 more to go
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I would love to join. Weight Feb. 9: 208.7 Weight starting challenge today: 194 Goal weight end of challenge: 180 Ultimate goal: 150 Daily step goal: 10,000
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I had my fitbit but never really met people. This is my first group, and I totally love it! But what is NSV? From what I'm reading, I'm guessing that it's noticible difference sice starting the. Work out group. I went from 2x to some of my old XL scrubs, depending on how they were made. And that made me smile big time....i…
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I lost 1.4 pounds this past week. We t to a family reunion and ate more than i was allowed.
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You will. I have those days too. Then I have the 10,000 days. Every day is a new start.
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www.TickerFactory.com/exercise/wHoHEe1/] [/url]
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Day 1 completed
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My daily step goal is now 10,000 steps ....from 7,000/day. I got rid of my ice cream, and made a vow to myself to not have any more Whoppers with cheese. I bought brussel sprouts, baby carrots, and apples to snack on instead of chips. It's a big change for me, but I'm ready! (I work 12 hour night shifts, so I'm home 4…
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Hello Name: Carol K. Age: 52 Height: 5'6" Current Weight: 201.4 Challenge Goal Weight: 185 Ultimate Goal Weight:165 Motivation: To have a stronger heart, lower blood pressure, and look better. Plan: Log all intake, keep myself within my allowed range to lose. Drink more water, and walk, walk, walk.
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I am new here and haven't figured out yet how to add friends. If anyone knows and would like a friends who is seriously wanting to lose about 50 more pounds, I'm here.
