birdbath2014 Member

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  • Oh, don't forget deviled eggs for breakfast or snack, those are really cheap!
    in Dirt cheap keto recipes??? Comment by birdbath2014 June 2017
  • Roast a full chicken in the crockpot with a little water and bacon fat (or butter), serve with green beans and a side salad. Look for sales. Lots of recipes on line for kicking up the favor if you want, but not necessary. Serve sugar free pudding for dessert. Whole meal (serves 8) is about $8 total.
    in Dirt cheap keto recipes??? Comment by birdbath2014 June 2017
  • Connie, Google low carb veggies for a list (kale, spinach, broccoli, Bok Choy, collards, chard, cauliflower, etc.). Don't forget to subtract fiber from carbs to get net carbs (sure you know this already). I know these are technically fruits, but they are good for Keto: avocados, olives, limited amount of tomato. Google…
    in Calories with keto Comment by birdbath2014 March 2017
  • If you eat the same thing a lot, enter it as a new created item. Make sure you label the title as "net carbs" for that food item. Some are already entered that way if you search.
    in Counting Carbs Woes Comment by birdbath2014 March 2017
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