patrickthames Member

Hi there, I have heard that there are many types of helpful apps which are used to maintain weight. I have also started doing exercise and proteins to maintain weight. Recently my friend told me about livre régime and suggested me to follow this guide for maintaining weight.

Nice thread.

Count my vote for slow.

Try to cut back on sugars and starches and eat only when hungry

have you surfed online stores like amazon, ebay?

Hi. I am new here.