melbybs1 Member

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  • Carbs: <20 gm/day Fat: minimum 70% Protein: <30%
    in Low Carbers - What are your macros set as Comment by melbybs1 April 2017
  • I had some wild caught salmon from Aldi's for dinner tonight. I poached it in Kerrygold butter with garlic and ate it with a side of broccoli (over which I poured some of the garlic butter). It's such a delicious bargain!
    in Lower carb on a shoestring Comment by melbybs1 April 2017
  • I buy a brand called Palmetto cheese that comes in little 1 oz. tubs so I can control myself. It has 1 carb each. It's my favorite item to pair with celery!
    in You know you are LCHF when... Comment by melbybs1 April 2017
  • Breakfast was BPC. Lunch was a boiled egg, half a prosciutto panino, which is mozzarella wrapped in prosciutto and rolled up, and some green olives. Dinner was an omelet with diced peppers, tomato, jalapeno Havarti cheese, and a sprinkle of chives. I had a few oz. of smoked pork butt on the side. I have enough carbs left…
    in What does your low carb meals look like?? Comment by melbybs1 March 2017
  • I'm premenstrual right now, and the scale shows an increase. I was expecting it, as I always retain water before Shark Week, but I certainly wasn't happy to see the number. I'm going to wait to weigh until a day or two after the sharks depart. I'm also being especially deliberate in meal planning for this week, as I want…
    in Another ladies TOM post Comment by melbybs1 March 2017
  • My name is Melody and I'm new here and new to LCHF, but not low carb in general. I'm 42 and I'm married to a guy with the metabolism of a hummingbird who loves carbs. For the nine years we've been together, I doubt his weight has fluctuated more than 4-5 lbs, while mine has dramatic ups and downs, mostly ups for the last…
    in LCD Chat... Comment by melbybs1 March 2017
  • I meant to post a photo of my breakfast bacon and eggs fried in bacon fat, I really did.
    in What does your low carb meals look like?? Comment by melbybs1 March 2017
  • I made Pork Chile Verde using my Instant Pot and this recipe from the one and only Kenji Lopez. http://www.seriouseats.com/recipes/2015/04/pressure-cooker-fast-and-easy-chicken-chile-verde-recipe.html I served it over cauliflower rice with half a roma tomato and a few black olives. This meal worked out to be just a smidge…
    in What does your low carb meals look like?? Comment by melbybs1 March 2017
  • When I roast broccoli I'm lucky if it ever makes it onto my plate. I've been known to eat most of it right off the roasting pan! And that steak looks phenomenal!
    in What does your low carb meals look like?? Comment by melbybs1 March 2017
  • Reminds me of Eggs in Purgatory. Looks delicious!
    in What does your low carb meals look like?? Comment by melbybs1 March 2017
  • Thank you so much for posting this! I have a few friends who first told me about this WOE and they do traditional keto with extremely high fat. They are also all fairly slim, but not too athletic. I was worried about all the fat, and since I'm a nurse, I questioned the high fat for me. I love the way she explains it, too!…
    in Keto straight talk Comment by melbybs1 March 2017
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