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I believe the stalk has more carbs that the florets which is why they are sweeter.
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I sometimes like to eat my kale by adding it to soup just before I'm about to eat it. That way it still has a bit of crunch but is wilted enough to be easier to eat.
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I highly recommend you at least read a book or two on the ketogenic 'diet.' Most people who dismiss it haven't read enough about it from a large variety of sources. Evaluate any opinions for what duration of time they have tried it. Anything less than a month should not be relied upon as reliable for making a choice. I…
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In general, macros for keto are 75% fat, 20% protein and 5% carbs. Here's a good way to figure out your keto macros: http://mariamindbodyhealth.com/keto-calculator/
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Keto calculator: http://mariamindbodyhealth.com/keto-calculator/
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Keto Clarity is a highly recommended book as well as The Art and Science of Low Carbohydrate Living. Great places to start.
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I just started the ketogenic diet 6 days ago after joining and reading through the facebook group for those following or interested in this way of life/eating. There are 3 different related groups. Look up Ketovangelist Kitchen, Ketogenic Success and The Ketogenic Athlete. Lots of good info and support in all three groups.…
