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Anyone here on Keto? Let's do this together.
thebassil
Posts: 2 Member
I really want to look for the ones on MFP who are on the Ketogenic Diet to compare results and share some support. Add me on @thebassil as well.
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I want to start a Ketogenic diet. I've been checking it out the last week and I'm trying to find a good plan to go by that has a grocery list and what to eat.2
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@chadglaze let's plan this out. I started last Wednesday.0
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Check out ketodietapp.com. Lots of good info.0
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I just started the ketogenic diet 6 days ago after joining and reading through the facebook group for those following or interested in this way of life/eating. There are 3 different related groups. Look up Ketovangelist Kitchen, Ketogenic Success and The Ketogenic Athlete. Lots of good info and support in all three groups. I just did 22 moderate paced miles cycling while only burning ketones. It was amazing. Good luck!0
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