leialeia79 Member

I do 16/8 or 18/6 as my digestive system was shot to hell and it's the only thing that's calmed it down and made me stop feeling gassy all the time. It also balanced out my insulin levels as all my sugar cravings have eased off. I still eat three times a day, just between 12 - 8pm now, shutting my eating window immediately…

This! I use Happy Scale and it's so useful for watching trends.

Yes! I've even had two fasting days in the last week and my weight has not changed at all, but I am drinking so much water that I expected this to happen. When it cools down over the next week I'm expecting to see a woosh on the scales.

I'm in my third week and wondering why I never started this sooner!

I'm a faster! Always happy to have new friends.

I do two 24 hour fasts each week (mostly overnight) and find that so easy to stick to (I go lunch to lunch) and easy to integrate to my social life.

I go back in slowly after a fast; a little carb and lots of protein. Higher protein makes fasting easier in general. I've found eating something heavy immediately after a fast almost puts me to sleep, so I start with a glass of almond milk and have a small snack. Usually I'm ravenous for a proper meal in 30 minutes after…

I'm 38 and here doing intermittent fasting. Always looking for new friends.

I'm on my second week of IF, always looking for new friends!

The best thing about ESE is that you don't really need to do small, low cal meals between the fasts; you just need to eat to maintenance and eat well. It's been a good first week, the second fast was much easier than the first (I did 20.5 hours, as opposed to 24) and I've had a 3.6lbs loss this week.

I've just started Eat Stop Eat this week, doing two days a week where lunch is my last meal until lunch the next day. I find it easier than the traditional 5:2 as I don't go a whole day on minimal food but when I stop eating, I stop. For me it's easier to eat nothing for the period as opposed to eating little bits. By hour…

I like to have a little fun with this. I've genuinely said to several people 'Kanye's Workout Plan' and walked out of the room.

London calling! And desperate for some new friends and motivation.

I'm quite similar to this. The week before I'm usually dealing with excessive thirst, so I drink more and bloat a little but during my pill free week I usually lose more weight.

I'm just embarking on a low-carb adventure and need a ton of new friends (but I don't mind if you're not low-carb).

I'm starting low carb next week, friends please!