rckc1 Member

Goal for the next 6 weeks...I've started a round of PSMF getting ready for a cruise. WILL stick with it, then transitioning over to my regular LC macros....

started dec 29. anyone else?

I started dec 29th. going for 6 weeks. anyone else???

What does it matter that she was older? Do you think she was envious of your youth or dislikes you because you're younger? Haha, as one of the "old" people (55) at the gym, I can tell you I never even think about who is there, what they look like, or even what they are doing. Im pretty much intent on what I'm doing. This…

I absolutely LOVE the sauce these are in, you could use it on any veggie...http://peaceloveandlowcarb.com/skillet-roasted-bacon-brussels-sprouts-with-garlic-parmesan-cream-sauce/

I took it for 3 months and noticed no difference in anything...

yes sounds like fat fast. I just want to say be careful doing fat fasts. From my experience...I ate LCHF for 2 years and lost a lot of weight, but also a lot of muscle. You've probably heard of "skinny fat". Be sure to eat enough protein to preserve/build muscle. That's what I'm in the process of attempting now....

Being in ketosis does not automatically equate to weight loss. If you are eating too much you won't lose weight. Check out OKL macros. It's low carb with appropriate amounts of protein and fat. I love it!

I've had 2 bouts of diverticulitis. About a year ago I jumped head first into popcorn for 3 days-BOOM, diverticulitis. (swift punishment for going off LC, geesh). I had no idea what the pain was and finally went to the dr about a week from the start. They gave me massive antibiotics which tore my stomach up, took about a…

I follow OKL macros---Optimal Ketogenic Living. I was LCHF for over 2 years and lost a lot of weight, but at the expense of muscle. I feel much better/stronger eating at my current macros. Check them out on Facebook!

I think a lot depends on age, how long you've had the extra weight on, hereditary, how fast you lose....I lost about 135 lbs in a year. I was 53 and had been obese for several years. I have loose skin on my stomach and arms, especially. It's been 2 years since I started losing and I exercise quite a bit but I'm afraid the…

I'm low carb, pay $5 for 4 servings, have it maybe once a week or so. Well worth it to me. I love the lemon....

I just ordered the charge 2, have the charge HR now. Just looking at it helps me keep in line with activity AND food!

I follow OKL macros. My fat grams aren't higher than protein grams.....

I helps me to have a clear cut plan. I follow OKL macros. It's an adequate protein, adequate fat, low carb way of eating. I have a set amount of each I meet each day. I was/am an overeater if given the chance so I need the discipline tracking provides, even after 2 years. I like low carb, not because it is a miracle way of…

I lost over 100 lbs in 1 year on LCHF. That was 2 years ago. I"m not sure why you are eating so many eggs? I mean, eggs are great but there is a whole bunch of protein you can have. I am doing OKL (Optimal Ketogenic Living) macros now, still low carb, adequate protein, and fat. Am loving it.

I ate LCHF for 2 years and lost a lot of weight, but at the expense of muscle. I've been following OKL (Optimal Ketogenic Living) macros now. Protein is important. I wasn't getting enough doing LCHF. Good info....

I heard that too. Not true?

Meat and non starchy veggies. Eggs.

I have been using a lateral elliptical machine for the last month. You can adjust the width of the stance. I can really tell the difference in my legs. I have a gap between thighs FINALLY! I also do the step machine

"during" LOL! I pictured myself on the machines snarfing down a plate of _____(whatever)

I also eat keto. 2 meals. Usually lunch dinner but had been thinking to do breakfast/lunch instead. I follow OKL