satchel2008 Member

Daily post Tuesday Track yes Carbs on track Exercise no Haven't been on here much have had alot going on lately gonna try to get everything figured out in the next few days so I can really get my head back in the game

Daily post Saturday Track: not really Carbs: prob went over Had a little to much to drink while out with friends and this I ate chips cause I woke up next to a bag...🤦

Weigh in day Friday PW: 229 CW: 229 Didn't loose but with Thanksgiving and all I'll take not going up 😁

Daily post Thursday Cheater cheater pumpkin pie eater. Lol Ya I cheated for Thanksgiving didn't track and unless unbuttoning my pants is considered exercise i did not lol. Gonna get back on track next week had a great time with fam even though I had to work the night before and was sooo tired! Also the carbs made me sooo…

Daily post Monday Track yes Carbs on track Exercise no Ate more calories then I should have🙄

Daily post Saturday Track: no Carbs: wayyyy over! I messed up and I was bad! Exercise no

Friday weigh in day PW: 232 CW: 229

Daily post Thursday Track yes Carbs on track Exercise no

Daily post Wednesday Track:yes Carbs on track Exercise no

Daily post Tuesday Track yes Carbs on track Exercise yes

Daily post Sunday Track yes Carbs on track Exercise.. I might in a few hours Comments: ok.. so my daily post yesterday was bad I went way over ate a whole chicken drank just was really bad! So when I got home tonight and got on the scale I was expecting to be up a few pounds and have to work extra hard this week to get…

Daily post Saturday I was bad today I didn't really track and I know I went over. Had a little fun and got a little tipsy and 3 sugar free red bulls at 6 carbs each so that alone was 18 so I know I went over with the whole rotisserie chicken I ate trying to sober up! Lol I usually handle my liquor better then this and I…

Daily post Friday Track yes Carbs on track Exercise yes

Weigh in day Friday PW: 233 CW: 232 Comments: my body is fighting not to let me see the 20's lol like I'm trying and trying and it's a stubborn toddler. But I'm starting to feel a difference in my body. The way it feels the way my clothes fit so I'm just trying to be a patient parent and let my body throw this stubborn…

Daily post Thursday Track yes Carbs on track Exercise yes

Daily post Wednesday Track yes Carbs on track Exercise yes

So I've been having this crazy craving for friend chicken and mashed potatoes! So I decided to make some! I'm on keto so I can't really eat it so I made my own keto friendly version. Just cut up a chicken breast into strips dipped it in egg I crushed up some pork skins for the breading and put it in the oven on a pan…

Track yes Carbs on track Exercise: abs

Daily post Monday Track yes Carbs on track Exercise no

Daily post Sunday Track: yes Carbs: on track Exercise no

I have brought in intermittent fasting. I'll go bout 23 hours on a fast then break it. Just hard trying to figure out everything. It says it's supposed to be like 75% fat 20% protein and 5% carbs. And that if you eat to much protein it will just break down into sugar. And I'm not sure how to eat that much fat or what to…

Well regarding the question of the week that question has haunted me the last week or so. I seem to have hit yet another plateau. So I'll most likely just enjoy myself. I'm also kind of hoping that maybe it will be like hitting the restart button. I talked to my mom and my sister who did keto a couple years ago and they…

Daily post Friday/Saturday On track Carbs: on track Exercise:no Comments: pretty much slept all day long my hours got a little weird there. Also trying to figure out how to balance this keto diet a little better. It's like one min I think I have it down but then I confuse myself, also seems like when I look anything up as…

Weigh in day Friday PW: 234 CW: 233

Daily post Thursday Track yes Carbs on track Exercise no

Daily post Wednesday Track yes Carbs on track Exercise no

Daily post Tuesday Track yes Carbs on track Exercise no

Daily post Monday Track: yes Carbs on track Exercise: no

Forgot to put November week 1 lol

Daily post Sunday Track: yes Carbs: on track Exercise: no