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Wow great thing you mentioned that about the ovens. I was very unaware wont be doing that again. Will use pyrex next time
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I did let them cool for 1 hour beflre freezing. When used in oven i had already pre cooked the meat it was more for the veggie
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I have never had a cracking issue but there not overly stuffed they have a bit of room to expand.
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I am 155lbs and 5'1. My doctor recommended i lose 30lbs to be 120. As a healthy weight. I do have a thinner face tho.
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http://fitness.mercola.com/sites/fitness/archive/2016/01/22/eat-before-exercise.aspx This was the ppst i read
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Totally agree that people do over complicate things. Im always feeling i need to eat after or i feel weak and eating before doesnt affect me what so over im not sluggish or sick. I do have a high appetite. Thanks all !
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Im a 2nd time mom. 22 yrs old. Breastfeeding and hoping to lose the extra 40lbs. Have never been into fitness before but getting into it jow that my baby is 8 weeks. How many calories are u ladies eating? Any success yet ?
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My goal is to lose weight...
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Oh wow congrats on the loss so inspiring great i love her workout as well and it is low impact which is so good but u do work up quite a sweat.
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Count ne in even tho im a little late. I have 40lbs to lose but 30 by july is perfect. I am 158 today . by july 128 ! Im 22. How is the challenge going ladies
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Thanks everyone i understand better now
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The laat time i tries 1200 calories when not breastfeeding i was starving i dont know how women survive i have to eat more than that personally vbut your right is there ways to ibcrease métabolism? I have a slow one obesity runa in my Family so anything i eat i plump up ive always has to be cautious my whole life
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Just curious how many calories did you eat ? I eat around 1600 - 1800 and im not hungry by bed time. I am definetly going to just do walking and no intentional cardio until i quit breastfeeding. I dont want to gain it after
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I am eating at a déficit no diets just what mfp tells me. I just try to eat healthy foods and make mymacros aa best i can
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Awesome i gave read so many mixed reviews but i cant starve at night or i will fail and binge for a week
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Also i do this because when i eat too many calories early in day i end up being starved by bedtime and make bad choices. Im on day 4 and this is the longest ive ever made it on clean eating and i feel great and Satisfied