jla2425 Member

Thanks I think I will give it a shot. Im in BC but i can wait for a good deal!

I use to binge on baking. Now i go for baking 3 ingredient chocllate pb muffins and theres only 116 cals each. I made my own date and coconut balls. I juat bake alot of sweet stuff and pop alot of popcorn for munching. Smoothie helps as well. Diet soda if u have to

Ahh im lovint the positive feed back. Im going to start at 15 hours and move to 16 the following 2 weeks.. Women... How does it effect hormones curiously ?

Some how the post was closed yesterday so sorry for not getting back all. I want to start for the sake of set meal timing and because snacking or to much freedom can get me way over eating.

Ugh so true. I am starting to enjoy not having a different size of chest every other hour lol

Actually i was thinking that as well as my mikk supply is leveling out now not as all over the place because hes about 4 months now

Ita funny because some days i know ive eaten nearly 3000 cals but i have still lost some how

Glad you mentioned that in the beginning. I remember my weight use to yo yo badly because id give in by day 3. This is the longest ive been consisten ever in my life ( ex binge eater)

Ok sure. I actually dont want to lose to fast as i am hoping my skin wont be to bad if i take it slower. Hope so anyways

When i tried to do fasted excersise i felt like i was going to be sick and very light headed

120 is good i find getting high protien to be hard somedays i usually eat chicken and than fish or ground turkey and a protien shake a day and still don't always meet that.

So im not sure what my lean body mass is ? I weigh 148 so would i need to eat 148 grams ?

So motivating as i have two babies. No gym time or extta finances flr trainers or programs.

Wow that's awesome

Ya no time for a trainer i only workout at home have dumbells resistance bands and a long hallway for jogging and youtube workouts

Thanks ill have to look

My goal is to be stronger and healthier. I want to overcome eating unhealthy and be healthy as my family has diabetes and stuff. I was 162 5'1 and am age 22. Im now 148 but before k had a baby i was 126. At 126 i could have stil lose another 6lbs. I want to look good but mostly health wise be a healthy person. Although id…

I dont mind counting although i dont know if i can do it forever. I always weigh neat regardless but i notice it can become an obsession and addiction and i constantly worry about what I'm going to eat. It was nice to take a break. I weigh weekly so if i notice i stop losing i will begin counting again. I do have 30lbs to…

Well i have been for about 2 months and i have lost weight i feel stronger but i also wonder if its not worth it. Thanks guys i will keep at it

I do have 30lbs to go. Im 150 and 5 ft 1. Goal is 120. I guess i just dont want to lift if doing nothing or getting in way of losing.

True i do mentally calculate alot because its so in my brain regardless

Well i must say i hope i can still lose but glad for the replys all :)

Personally my mother has taken prozac her whole life and ive seen her come off of it and she gets really depressed. Medication is hopefully my last resort but if i cant i will go to the doctor and get help because i do get extremely depressed and anxiety about my bod image and dieting doesnt work for me. Calorie…

She sounds amazing

Wow i am just so grateful for all of your responses. I feel so hopeful. Binge eating runs in my family but isnt a concern for others except myself. I see my mother paying severely and my younger siblings with obesity and health issues. I so badly want to gain some control over my eating so that i can be healthier when im…

Looove it ! Thats hilarious

Thanks for the comments guys. I was really curious to see all of your opinions as I am the last person who knows anything about science. Its so hard to get a straight answer now a days but it seems fairly clear here now. Thanks :)

Hmm i am just going based on the articles maybe colon was the wrong word I should have re read it.

http://www.stylecraze.com/articles/benefits-of-drinking-water-on-an-empty-stomach/#gref https://www.davidwolfe.com/drink-water-first-morning-5-reasons/ These were two sources that i read about boosting metabolism. I am not entirely sure if accurate lol. Also it clears both #1 and #2 completely you will have to go but not…

Oh those look so good and much better than boring microwave oats with frozen fruit