We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks I think I will give it a shot. Im in BC but i can wait for a good deal!
-
I use to binge on baking. Now i go for baking 3 ingredient chocllate pb muffins and theres only 116 cals each. I made my own date and coconut balls. I juat bake alot of sweet stuff and pop alot of popcorn for munching. Smoothie helps as well. Diet soda if u have to
-
Ahh im lovint the positive feed back. Im going to start at 15 hours and move to 16 the following 2 weeks.. Women... How does it effect hormones curiously ?
-
Some how the post was closed yesterday so sorry for not getting back all. I want to start for the sake of set meal timing and because snacking or to much freedom can get me way over eating.
-
Ugh so true. I am starting to enjoy not having a different size of chest every other hour lol
-
Actually i was thinking that as well as my mikk supply is leveling out now not as all over the place because hes about 4 months now
-
Ita funny because some days i know ive eaten nearly 3000 cals but i have still lost some how
-
Glad you mentioned that in the beginning. I remember my weight use to yo yo badly because id give in by day 3. This is the longest ive been consisten ever in my life ( ex binge eater)
-
Ok sure. I actually dont want to lose to fast as i am hoping my skin wont be to bad if i take it slower. Hope so anyways
-
When i tried to do fasted excersise i felt like i was going to be sick and very light headed
-
120 is good i find getting high protien to be hard somedays i usually eat chicken and than fish or ground turkey and a protien shake a day and still don't always meet that.
-
So im not sure what my lean body mass is ? I weigh 148 so would i need to eat 148 grams ?
-
So motivating as i have two babies. No gym time or extta finances flr trainers or programs.
-
Wow that's awesome
-
Ya no time for a trainer i only workout at home have dumbells resistance bands and a long hallway for jogging and youtube workouts
-
Thanks ill have to look
-
My goal is to be stronger and healthier. I want to overcome eating unhealthy and be healthy as my family has diabetes and stuff. I was 162 5'1 and am age 22. Im now 148 but before k had a baby i was 126. At 126 i could have stil lose another 6lbs. I want to look good but mostly health wise be a healthy person. Although id…
-
I dont mind counting although i dont know if i can do it forever. I always weigh neat regardless but i notice it can become an obsession and addiction and i constantly worry about what I'm going to eat. It was nice to take a break. I weigh weekly so if i notice i stop losing i will begin counting again. I do have 30lbs to…
-
Well i have been for about 2 months and i have lost weight i feel stronger but i also wonder if its not worth it. Thanks guys i will keep at it
-
I do have 30lbs to go. Im 150 and 5 ft 1. Goal is 120. I guess i just dont want to lift if doing nothing or getting in way of losing.
-
True i do mentally calculate alot because its so in my brain regardless
-
Well i must say i hope i can still lose but glad for the replys all :)
-
Personally my mother has taken prozac her whole life and ive seen her come off of it and she gets really depressed. Medication is hopefully my last resort but if i cant i will go to the doctor and get help because i do get extremely depressed and anxiety about my bod image and dieting doesnt work for me. Calorie…
-
She sounds amazing
-
Wow i am just so grateful for all of your responses. I feel so hopeful. Binge eating runs in my family but isnt a concern for others except myself. I see my mother paying severely and my younger siblings with obesity and health issues. I so badly want to gain some control over my eating so that i can be healthier when im…
-
Looove it ! Thats hilarious
-
Thanks for the comments guys. I was really curious to see all of your opinions as I am the last person who knows anything about science. Its so hard to get a straight answer now a days but it seems fairly clear here now. Thanks :)
-
Hmm i am just going based on the articles maybe colon was the wrong word I should have re read it.
-
http://www.stylecraze.com/articles/benefits-of-drinking-water-on-an-empty-stomach/#gref https://www.davidwolfe.com/drink-water-first-morning-5-reasons/ These were two sources that i read about boosting metabolism. I am not entirely sure if accurate lol. Also it clears both #1 and #2 completely you will have to go but not…
-
Oh those look so good and much better than boring microwave oats with frozen fruit
