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Will i gain it all back ?
For the past week i found out im having some marriage problems. Ive been very anxious and hurt and stressed and I struggled to eat or drink water but i forced myself to minimally. Also i was very anxious and can tell my body was overstimulated. I went from 148lbs to now 142. Curious if i start eating normally again at my…
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The brand Canadianprotien..
Looking for reviews on Canadian protien. Is it worth it ? The price seems great for the lot that you get and free shipping but concerned on the quality ?
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Intermittent Fasting ?
Is anyone doing this 16 hour fast 8 hour eating ? Do you work out fasted or during eating window ? How is it going ? Results ? Appetite changes or anything?
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Should women eat after a workout?
Im getting mixed advice. Some say no eating for 90 minutes to 3 hours after a workout for maximum fat burn. Others say right after is best. Any advice ? Also i workout in the afternoon or evening. Ive always eaten something before regardless. I sometimes do cardio in the evening also so i can eat a bed time snack if im…
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10Lbs in 2 weeks ? Is this right ?
Ok so this is my first time truly being consistent to diet and excersise deficit. I eat 1800-2100 because im breastfeeding also. Im 5'1 and 22. Its been about a week and a half and im down almost 10lbs from 155 to 146. I weigh first thing after going washroom. With no clothing. Im just curious is my scale broken or is this…
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Can i build muscle while trying to lose fat
I am trying to lose weight.. Is weight training even worth it or will i just lose muscle because im in deficit and also doing cardio... Im so confused... I here muscle burns more calories buttttt ya any advice??
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Taking a break from counting, intuitive eating?
Have you ever tried taking a break from counting and logging every detail and weighing out all your food? Now i am just trying because i was getting to thoughtful about my eating. I was always thinking of what im going to eat and stressing out. Now i just eat healthy and I only weigh out the meat and cheese. Other things i…
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Severe binge eaters .. How did you do it?
Looking for guidance and genuine advice from someone who knows what its like yo be so stuffed full but still eat. Someone who eats in secrecies and hides food. Someone who cant stop obsessing over there next meal when trying to eat calorie appropriate. I have been struggling for years. I am now up 30lbs in the last few…
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1 litre of water first thing in the morning
Have you ever tried this and found it beneficial? I have started it yesterday and this morning and it clears you out completely. Apparently it also boosts metabolism by 24%.
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What do you do when ypu go over your calories significantly??
Went over my calories by 300 including eating my extra workout ones. Should i cut back an extra 100 for thr next 3 days or try to burn an extra 300 tomorrow ? Any advice. I am new to this also and this is ky first week. I am a binger eater badly but tonight i stopped myself at what i had. Really want to make progress as im…
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Mason jar meals ?
Ive tried making zuchini lasagna and it was amazing in the jars baked. My diary is open so you can see it there. I do weigh everything out on scale so macros are accurate. Im looking for more main meal ideas including breakfast that i can store for 3-5 days in fridge and freeze for the other days. I plan to prep for 6 days…
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Moms into fitness or on a weightloss journey
Hey my name is jessica and im from vancouver canada. Im looking to have more mom fitness friends who post regularly. Im 2 months post partum with 40lbs to be back to pre pregnancy.
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Eating workout calories?
Yay or nay on eating workout calories ?
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Accountability partner in vancouver canada wanted
Really need motivation and support. Would be great if u live in same area as me. 40lbs to lose.
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Leslie sanson walking videos
Has anyone actually had real results from her videos in weight loss ? I am 158 hoping to be 120 as im 5'1. I hurt my back doing jumping workouts and weight lifting squats ect. I am a beginner so i figure i need to lose some lbs before doing to much hard training. Anyone who has or hasnt had results would be great input and…
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Leslie sanson walking videos
Has anyone actually had real results from her videos in weight loss ? I am 158 hoping to be 120 as im 5'1. I hurt my back doing jumping workouts and weight lifting squats ect. I am a beginner so i figure i need to lose some lbs before doing to much hard training. Anyone who has or hasnt had results would be great input and…
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Binge eating....
Hey guys so i am really new at this. For once i want to succeed. I made ir a week strong and than i has a cheat meal and the next week i cant stop eating. Ita wednesday and ove binges both yestersya and today :'( . I know that means i should not cheat all anymore but i am seriously struggling. I just had a baby 3 months…
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Strenght or cardio for 30lbs beginner weight loss
Should i work on muscles now or should i work on losing the extra weight first ? Best tips cardio or strength ?
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When will i notice résults?
30-45lbs overweight 154 5'1 need to be at around 115-120. 5 days in of cleaning eating and workout. When can i notice scale budge as of now nothing :( when could i expect to see resulta.
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Can i lose weight only doing strength training and toning excersises ?
I dont like cardio and because im 30lbs heavier any jumping and running hurts my knees im only 22 and dont want to hurt my body. Im 5 days into this tracking cals and excersise and wondering do i have to do cardio or is strength excersises and calories enough ? I eat 1700-1800 calories because mfp said 1300 for mt weight…
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eating calories later in the day and before bed bad ?
Hey guys so im new to mfp. Im wondering is it ok if i eat most of my calories later in the day ? I dont work out cardio except 1 day a week. I just do strength the other days. im trying to lose weight (im 30lbs overweight). I workout at night strength around 8pm have a protien scoop with water after and a 100 calorie…
