Kolonita Member

• Activity
• Discussions2
• Replies8

Replies

• Wonderful

  in New member from egypt Comment by Kolonita June 2017
• I used to do (insanity workout) before but after delivery it seems to be too hard for me so I started ( 30 day shred ) hopefully this will make a difference

  in Female workouts that help burn calories Comment by Kolonita March 2017
• I'm trying to lose 10kg .

  in Slow losers, come join me! Comment by Kolonita March 2017
• I started workouts and I noticed a slight difference that gives me hope..but on measurements not weight I'll be patient

  in Any advice for the new members Comment by Kolonita March 2017
• Oooh chocolate

  in Any advice for the new members Comment by Kolonita March 2017
• Will do ...thanks

  in Any advice for the new members Comment by Kolonita March 2017
• Thanks

  in Any advice for the new members Comment by Kolonita March 2017
• I did set the goals but sometimes I have a food cravings

  in Any advice for the new members Comment by Kolonita March 2017