tlgkensei Member

Replies

  • Probably worth noting that a large proprtion of Muay Thai and Kali Sikaran exercises are body weight compound exercises, theres lots of squats, burpees, push ups, and lots of resistance drills with the heavy bag.
    in My programme Comment by tlgkensei March 2017
  • Get your lnees checked by a professional. They definitely should NOT be giving you pain.
    in pain in squats and pain when jogging Comment by tlgkensei March 2017
  • Front kicks on the heavy bag. Done right theyre amazing for the glutes
    in Favorite glute exercises Comment by tlgkensei March 2017
  • My primary goal is weight loss for now. The iso exercises are very specific to the muscles required for sidecar racing. We are immobile from the chest down, and much of what we do uses very specific muscles in very restricted movements. Theres a few vanity sets in there too also simply because why not.
    in My programme Comment by tlgkensei March 2017
  • I dont do one. Knee injuries aside i have extremely strong legs, and they get a significant workout from my Muay Thai and Kali. With 29" thighs i really dont want them any bigger. However, i do sometimes put leg sets in instead of as many bicep sets (which i rarely do as im not training for vanity). If i was bodybuilding…
    in My programme Comment by tlgkensei March 2017
  • Im in newcastle upon tyne
    in Anyone from UK Comment by tlgkensei March 2017
Avatar