My programme
So this is a quick break down of my weekly workouts Monday: Weights Warm up 3x100 skipping 1x12 lat pull down (rope) 50kg 1x12 pec fly 60kg 1x15 preacher curl 32kg 1x40 crunch 60kg 1x12 seated row 60kg 1x12 Seated dip 50kg 1x12 leg press 100kg 1x12 calf raise 100kg 1x12 delt fly 60kg 1x12 leg extensions 60kg Stretch The…
