xoxasma Member

Dunno if this has been said already but eating multiple times throughout the day spikes your insulin, leading to fat storage. You'll lose weight, but not nearly as much fat. Your meals should be as such to keep you full til the next one. I'd recommend eating 5+ times a day to someone trying to gain weight.

Yeah if you're eating low carb then you can eat higher healthy fats. I'm not sure why you'd want to go low on both.

Honestly the Vitamix is worth every penny

I love to chop up and mix all the following ingredients and eat them as a salsa/pico on tacos, eggs, in burritos/wraps, and even in sandwiches: Pineapple, red onion or chives depending on how strong you prefer that flavor, jalapeño, garlic, cilantro, lime juice, black pepper and salt

Reading this made me wanna share my favorite fudge recipe so: 1 medium sweet potato, boiled & mashed 1/2 cup creamy PB 2 tbsp maple syrup 1/4 cup cocoa powder 1/4 cup chocolate chips Dash of vanilla extract Microwave PB & maple syrup, combine with sweet potato, cocoa powder, and vanilla extract, fold in choc chips, pour…

I was just afraid to burn the okra while roasting had I cut it that way, since I've never done it before. I figured I was safer leaving them in larger pieces but I might try that next time seeing as this worked out fine

Avocado toast is my go to. Sometimes I'll add tomato slices, deli turkey, or chives.

For every 3/4 cup of chickpeas: 1 tbsp lawry's seasoning salt 1 tbsp garlic powder Half tbsp cayenne powder Half tbsp chili powder Black pepper to taste

Favorite dinner of the week by far. I baked half a pomfret with red pepper flakes, rosemary, salt and pepper, sautéed some broccoli, and mashed a potato with plenty of chives and garlic.

Best sandwich ever @ 272 calories 2 slices Pepperidge Farm's pumpernickel and rye bread 3 slices Hilshire Farms' natural slow roasted turkey breast 2 small vine ripened tomatoes, sliced Half tbsp chives, finely chopped Half tbsp balsamic vinegar Half tbsp olive oil Black pepper to taste

Also, we added cumin, salt, and black pepper to taste in each of our bowls. If you live with less picky people you can probably just add it to the whole pot :)

Of course! While I totally didn't pay attention to the cooking time, I'm sure you can follow one of any other similar recipe, as soups aren't too time sensitive. For the soup: 1 box chicken broth 4 tomatoes, diced (though I wish I used more, so I recommend you do) 1 roasted onion, diced 2 poached chicken breasts (poached…