smokinbluegrass Member

I try to use 40-40-20 (protein, carbs, fat). It's harder to do when I'm cutting, but in maintenance it's pretty easy. When cutting, I try to eat 130g of carbs daily. It's what your central nervous system uses in a day and I'd rather hand it the fuel than have it leach them from breaking down my protein. But that's just me.

Healthy Life 100% Whole Wheat

I don't have to dress any way other than the way I like that morning. And maybe later in the day I want to dress differently. I've been lean, fat, and everything in between. Granted, the fat me showed up much more recently, but chunky me made her occasional appearances along the way. The whole "must dress butch or femme"…

An old pro, huh, tlhead? Howdy.

Did Mancs already happen?

Howdy and welcome (back), folks.

A weightlifter I follow (not for weightlifting, but for motivation and general nutrition), says his weight varies by as much as 14 pounds a day. It's mostly due to water because your water is stored in your muscles. His advice on weighing, which I follow to a tee, is to weigh on a schedule, either the same day each week…

Making this with Rumchata.

Hi, new peeps

Also, I've since learned, having your actual icebox freezer set too cold causes this with yogurt. Ice cream freezers/coolers typically are set higher than home units. Tell me more about how the coconut cream works.

It's a bit icy on day 2. Was super creamy yesterday. Might be worth the extra calories to use heavy whipping cream instead of half and half. Or maybe more protein powder would fix it. I'll have to try again in a couple days.

That should be 68.1mg, not g. Sorry.

I'm going to see what doubling the protein does to the next batch.

Yeah, ours suddenly switched to September this year. Kinda blows. Looks like everybody's changed on them. I guess the powers that be have decided either that they can't have the gays all congregating at the same time or that we should be proud all year.

I eat a giant salad (about 2 pounds) just about every weeknight. I changed it up so I wouldn't miss "dressing." I put in cut up strawberries (cheap and in season right now) and/or apples. I drizzle 1-2 tbsps of balsamic or golden balsamic vinegar or the juice of a lemon or a lime. Haven't missed "dressing" one bit, which…

I miss CO.

Don't know how to do the photo post, but she's my profile pic.

Hi, Jill and Nelson. Both almost there.

Great job, Rosie. How long have you maintained?

Welcome back.

Anything that screams "big fat gay disco."

Sixteen. And I loved every bite. Always and only Frosted Cherry.

I log everything and weigh most of it, even the packaged food and the condiments. If it's not in the database in grams, then I take info from the label, do the math, and add it to the db. I've found that sliced bread is over by as much as 25% per slice from the label. Same with frozen patties and frozen filleted…

And pretty much any Benny Benassi.

I don't have favorites, but I will say that right as I started that last mile yesterday, the 12" version of "Atomic Dog" started playing and got me through nearly to the end.

Way to go, h!

I walk 2 miles a day and swing kettlebells like a mudderpucker.

So how's everyone's April?

Myprotein impact strawberry cream whey isolate. Love it in ice cold milk.

The ozeri pronto is like 13 bucks and got great ratings from America's test kitchen. It's made a huge difference for me.