misciej

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I am just about 5'3 and I think i look beat between 140-150.

in 5"3 what do you think is healthy weight Comment by misciej May 2017
I just entered my FIRST! Starts today! I still have at minimum 25 pounds to lose. So as long as my mind stays on track I should be good for this month!

in Diet bet Comment by misciej May 2017
I am a cool kid.. 42, running my 2nd Half Marathon tomorrow. My goal for this is to finish, I am a slow runner. Starting next week I am going to do t25, as well as running a few times during the week. I know my running will improve as I lose more weight. I am still obese, but just pounds away from being overweight! Down 22…

in 40+ Club : Where the Cool Kids Are Comment by misciej April 2017
Present! I am 42 and striving for healthier living! When I started 45 days ago my goal was to lose 40 - 45 pounds. According to MFP I am down 17 pounds. I count my calories, I exercise (either running, very slowly, or walking) almost daily. I am a vegetarian and I am in this to win it because winning means life.

in Any 40's trying to lose 40+?? Comment by misciej April 2017
My daily meals are very close to this reset. Day 44 is tomorrow. I have a protein shake in the AM, a protein bar for lunch. I will have a small snack following work, usually Oikos Triple zero Greek yogurt and then a sensible meal. I have lost weight, dropped down a pant size and 2 shirt sizes, had to take off my thumb…

in 21 days 2 shakes a day, Apr 18- May 9 Comment by misciej April 2017
THIS! I loved my soda, back then. Now..well recently my son brought home a Cherry Coke Zero. I took a small sip to taste and then I took a larger gulp and that was it. After about 15 minutes my stomach became bloated again and hurt. I will not touch the stuff again.

in I drink a lot of soda. Anyone have any suggestions to help cut the soda out?? Comment by misciej April 2017
It is going to be a GREAT day! You've got this!!

in I'm starting my journey tomorrow Comment by misciej April 2017
Powerful yogurt has a coconut flavored drink. 20g of protein. They also have a mocha double espresso one.

in Protein products that are coffee or coconut flavoured Comment by misciej April 2017
I am a RN in home health. Which can be read as, 'One who eats 2 meals a day in her car.' I generally have 10 minutes travel time. Prior to exercising and counting calories I was eating out daily and usually only one meal. Pizza, donuts, burritos and pretty much always Dunkin coffee with EXTRA sweetener and creamer added. I…

in Any women supplementing meals with protein shakes?? Comment by misciej April 2017
I like the Premier Protein, Pure Protein and Think Thin bars. So far, I haven't found any that i don't toss.

in protein bars Comment by misciej April 2017
You look so Happy! Great job!!

in 75 days in... Comment by misciej April 2017
Comfortably sliding into a smaller sized pair of jeans! Size large t-shirts and not having the big belly bulge, the shirt is loose in front.

in What's Your Most Recent NSV Comment by misciej March 2017
If would like to join.

in April Weight loss Challenge Comment by misciej March 2017
I am in! It is too cold right for running outside, but I am using my treadmill and will continue daily!! Awesome challenge.

in One mile a day 50-day challenge. Comment by misciej March 2017

misciej Member

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