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Perhaps it might feel more achievable if youconcentrate on half a stone at a time, that's what I am going to do. You have a child and losing weight could easily be the best gift you will ever give him. Steady steps will get you there, walk for 15 minutes a day, no matter how slowly. You will increase speed and time spent…
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I am trying to go by the principles of SW. Nice recipes
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Hi, totally agree most users of mfp are o the younger side but hey, I'm not! I am late 60s, need to lose 42lb, o a long way to go. Can older people do that, yes they can. I know of 3 people in their 60s who have lost a lot of weight, wish I was one of them! Perhaps we could support each other? I am very low on willpower,…
