Group for 60+ slimmers
Hi, I am late 60s and so want to lose weight and get fit. I need to lose 42lbs and tone up as I go. Neither will be easy as I have a dodgy senior knee and haven't worked out! My plan is 1200 calories a day, an hours walk at a moderate pace (knee - ouch!) and I am going to see how far I can get with the plank workout on…
