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Name: Rachael Age:27 Height: 5'11 Total Weight lost: 43lbs Time it took to lose: 1 year How long in maintenance: 6 weeks - Since my wedding day! Maintenance weight range: 147-150 Average weight recorded from September: 148 Average weight recorded from October: 150 Week of... 6th November: 150 13th November: 149 20th…
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It's so hard sometimes. What is it that you're struggling with? xx
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Literally everything here and we can help you find some answers:
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Hi Jasmine, I think as hard as it seems right now, you need to step on those scales just to get that first number as something you can look back on when you've absolutely smashed it and can say "This is where I was, and this is where I am now... hell yeah!" I'd say after that maybe weigh in every 14 days or so just to keep…
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You need to cut that bread habit - thick slices of white bread, even within your calorie allowance, are not good for your health! Also, prawn crackers are unhealthy fat. Mixing those with egg noodles, despite staying in your calorie allowance, is not good for your health. Switch it up and go wholemeal bread and wholemeal…
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Me too and my advice would be take it slow - It's so much easier on your mental health! You can do this!
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My demon...Louis.
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Lunges or burpees. Especially burpees.
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Hi! First day of Keto! x
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Thanks so much guys! Really reassuring to know that I'm not alone with this. I just can not wait for this to pass!
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Sorry I should point out that this is during exercise - Not just everyday life. This is when I do any cardio etc! x
