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You need to be eating MORE considering the amount of exercise you are doing. You need to eat back some of those exercise calories or your body will think you're starving and the weight won't shift Try increasing to 1500 for a week and see how you go
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Measure the base ingredients you use to make your mash to get the most accurate calories Eg 200g potato 20ml milk 10g butter I don't trust anything without the green verified tick and will calculate stuff myself
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First step is to log everything you eat and drink into the diary, and try to keep your total calories as close to your daily goal as possible Once you have this under control regular exercise will help achieve long term results
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Hi everyone, I'm in Victoria Australia And have just started using MFP properly in the last few weeks Feel free add me so we can motivate and support each other :) And use grams and mls
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I would love to lose 50kg (110lbs) and have only been active on here the last fortnight Feel free to add me everyone
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Hi I'm 32 and from Victoria I'd tell you to add me but I don't know how to add people
