Weight loss

Options
jaydarua
jaydarua Posts: 4 Member
in Health and Weight Loss
Guys Im new and I would love some ways to lose weight

Replies

  • Phoenix8462
    Phoenix8462 Posts: 2 Member
    Options
    Hi, I am on a weight loss journey myself.. I have puon way to much and and working on getting back on track.. no more slacks and excuses.. I can share a few tips with you and we could probably keep checks on the weight loss initiatives..
  • jessicalwakeling
    jessicalwakeling Posts: 6 Member
    Options
    First step is to log everything you eat and drink into the diary, and try to keep your total calories as close to your daily goal as possible
    Once you have this under control regular exercise will help achieve long term results

Categories