Weight loss

jaydarua

Guys Im new and I would love some ways to lose weight

Phoenix8462

Hi, I am on a weight loss journey myself.. I have puon way to much and and working on getting back on track.. no more slacks and excuses.. I can share a few tips with you and we could probably keep checks on the weight loss initiatives..

jessicalwakeling

First step is to log everything you eat and drink into the diary, and try to keep your total calories as close to your daily goal as possible
Once you have this under control regular exercise will help achieve long term results