valutz Member

Oh hey, this is a good accountability challenge to get back into mindful eating. I am in :) SW 223 - 76.8 kg / 169.31 lbs GW 223 - no goal weight set this time. Hoping to lose some, though. Other goals: working out 3x/week, logging nutrition daily. - Weighing in the morning - 5/12 - 76.1 kg / 167.77 lbs - was actually a…

Oh hey, this is a good accountability challenge to get back into mindful eating. I am in :) SW 223 - 76.8 kg / 169.31 lbs GW 223 - no goal weight set this time. Hoping to lose some, though. Other goals: working out 3x/week, logging nutrition daily. 5/12 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21

Start weight: 69.2 kg Goal weight: 68.5 kg Day/Weight/Comment 07/06 - 69.2 kg - Haven't seen this weight on the scale in quite some weeks. Feels good. Daily goal: get in the necessary water intake. 07/07 - 70.1 kg - because... pizza. At least I did manage to drink enough water. Today's goal: take it easy on the bread.…

Start weight: 69.2 kg Goal weight: 68.5 kg Day/Weight/Comment 07/06 - 69.2 kg - Haven't seen this weight on the scale in quite some weeks. Feels good. Daily goal: get in the necessary water intake. 07/07 - 70.1 kg - because... pizza. At least I did manage to drink enough water. Today's goal: take it easy on the bread.…

Start weight: 69.2 kg Goal weight: 68.5 kg Day/Weight/Comment 07/06 - 69.2 kg - Haven't seen this weight on the scale in quite some weeks. Feels good. Daily goal: get in the necessary water intake. 07/07 07/08 07/09 07/19 07/11 07/12 07/13 07/14 07/15

Joining in the middle of the challenge, because why not :smile: not having any goal weight this time, just trying to get back into some resemblance of "accountability mode" o:) 06/29 - 70.0 kg 06/30 - 70.6 kg - Forgot to weigh in in the morning, so this is the afternoon weight, after eating and drinking plenty of water.…

Joining in the middle of the challenge, because why not :smile: not having any goal weight this time, just trying to get back into some resemblance of "accountability mode" o:) 06/29 - 70.0 kg 06/30 07/01 07/02 07/03 07/04 07/05

SW: 67.4 kg GW: 66.00 kg Day/Weight/Comment: 03/04 - 67.4 kg 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13

Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals :) SW: 66.4 kg GW: 65.5 kg Day/Weight/Comment: 02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small…

Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals :) SW: 66.4 kg GW: 65.5 kg Day/Weight/Comment: 02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small…

Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals :) SW: 66.4 kg GW: 65.5 kg Day/Weight/Comment: 02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small…

Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals :) SW: 66.4 kg GW: 65.5 kg Day/Weight/Comment: 02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small…

Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals :) SW: 66.4 kg GW: 65.5 kg Day/Weight/Comment: 02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small…

Day/Weight/Comment: 5/28 - dnw 5/29 - 69.00 kg 5/30 - 68.5 kg 5/31- 68.2 kg 6/01 - 68.1 kg 6/02 - 68.5 kg 6/03 - dnw 6/04 - 68.6 kg 6/05 - dnw 6/06 - my scales showed everything from 49.9 kg to 72 kg this morning - the closest to what I assume the truth is was 68.5 kg

Day/Weight/Comment: 5/28 - dnw 5/29 - 69.00 kg 5/30 - 68.5 kg 5/31- 68.2 kg 6/01 - 68.1 kg 6/02 - 68.5 kg 6/03 - dnw 6/04 - 68.6 kg 6/05 6/06

Day/Weight/Comment: 5/28 - dnw 5/29 - 69.00 kg 5/30 - 68.5 kg 5/31- 68.2 kg 6/01 - 68.1 kg 6/02 - 68.5 kg 6/03 - dnw 6/04 6/05 6/06

Day/Weight/Comment: 5/28 - dnw 5/29 - 69.00 kg 5/30 - 68.5 kg 5/31- 68.2 kg 6/01 - 68.1 kg 6/02 6/03 6/04 6/05 6/06

Day/Weight/Comment: 5/28 - dnw 5/29 - 69.00 kg 5/30 5/31 6/01 6/02 6/03 6/04 6/05 6/06

SW: 68.8 kg GW: 68.5 kg 4/8 - dnw 4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner. 4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4). 4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep…

SW: 68.8 kg GW: 68.5 kg 4/8 - dnw 4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner. 4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4). 4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep…

SW: 68.8 kg GW: 68.5 kg 4/8 - dnw 4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner. 4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4). 4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep…

SW: 68.8 kg GW: 68.5 kg 4/8 - dnw 4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner. 4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4). 4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep…

SW: 68.8 kg GW: 68.5 kg 4/8 - dnw 4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner. 4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4). 4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep…

SW: 68.8 kg GW: 68.5 kg 4/8 - dnw 4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner. 4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4). 4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep…

SW: 68.8 kg GW: 68.5 kg 4/8 - dnw 4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner. 4/10 4 /11 4/12 4/13 4/14 4/15 4/16 4/17

SW: 68.8 kg GW: 68.5 kg 4/8 - 4/9 4/10 4 /11 4/12 4/13 4/14 4/15 4/16 4/17

Day/Weight/Comment 3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score :smile: 3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch…

Felt of the grid for a while.... but here I am trying again :) hopefully it will be a success this time: (weighting usually done in the morning) Round 36 SW: 69.0 kg Round 36 GW: 68.5 kg UGW: 60 kg Day/Weight/Comment 3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate…

Felt of the grid for a while.... but here I am trying again :) hopefully it will be a success this time: Round 36 SW: 69.0 kg Round 36 GW: 68.5 kg UGW: 60 kg Day/Weight/Comment 3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a…

Felt of the grid for a while.... but here I am trying again :) hopefully it will be a success this time: Round 36 SW: 69.0 kg Round 36 GW: 68.5 kg UGW: 60 kg Day/Weight/Comment 3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a…