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The hardest for me is the NO SODA.. I need to stop drinking so much of it that is why I took on the challenge.
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How is the keto diet working for you? Has it aided yoi in weight loss?
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YES... Believe it or not the hardest thing for me is the soda.. It is one of the main reasons why I took on the challenge. I will have to start over because of the stomach flu. I love Ginger Ale and Root Beer.. Best of luck to you all..
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I did a 30 day challenge with drinking one gallon of water a day and I felt it made a difference. The first week, without changing my diet at all, I lost 6lbs. I could tell a difference in my skin and my hair. Yes, I used the restroom a lot but I noticed I had more energy as well. After the challenge, I continued to drink…
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Please send me a message and Let me know how you are doing.. Today is day 5 for me.. My legs are killing me.
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You don't have to do the squats in the restroom.. But make sure you calculate the times you have gone and do the squats in a place where you are comfortable.
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I actually just started it.. I am only on day 3 and you are right, it simplifies things. Congrats on the weight loss, keep up the good work.
