Keto diet
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kelly30017
Posts: 4 Member
Anyone know??
I am currently on a low carb keto diet -is there anyway to customize my plan so it doesn't 'yell' at me when I eat too much fat!? Or do they have a keto/low carb template!?
Thanks
I am currently on a low carb keto diet -is there anyway to customize my plan so it doesn't 'yell' at me when I eat too much fat!? Or do they have a keto/low carb template!?
Thanks
1
Replies
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You can adjust in your macros (I think it's under nutrition or goals) how much g of fat you'd eat.1
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It can be sey under My Home and then Goals.
ETA If you don't close/finish your dairy, it won't yell at you either.
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How is the keto diet working for you? Has it aided yoi in weight loss?0
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Here's another great resource for you too - a link to the main low carber daily forum group here in MFP. It's where most ofus Ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group0
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