Tylerman35 Member

Awesome! I think I'm going to follow the 5*5 program. I got this!!! *Feeling determined*

Awesome, thank you for the reply. I am motivated and ready to hustle. I just need to figure out my weight lifting plan to do. I'll probably do the 5*5 program also

I can't tell all of you how much I thank you and appreciate it. Keep the comments flowing! Now today I can't do to much cause the school is closed and I only have a curl bar. So for a structure. Would this look good? Monday - Upper body (chest, biceps, shoulders, back, tris) Tuesday - off Wednesday - Core/lower body (legs…

I actually just read that and I'll put my email in for the free 5 chapters. And also research a lot online about lifting also

So I'm going to try to develop a workout plan. Maybe workout three on and one off? Go to school gym for quicker and better results. Even if I work that day, go after, no excuses. All I need to do is look up exercises and also figure out how much weight on the bars

I mean I sort of have it structured. Like that trainer guy I talk to, he forwarded me a workout list for each body zone and I pick 2-3 for each body zone and do a few sets 3-5 days a week depending on how my body reacts. So later today I am going to do that when I get home from work at like 10:15-10:30 This is what he sent…

163.8 now instead of 161

That's awesome!!! Sounds like a LOT of fun!!!

Not quite. It's more of what I want to do that day. I'm still figuring it out

So I think I'm going to go to the gym maybe 2 days a week and at home workouts other 3-4 days. I'll keep you all updated on my progress in this thread maybe every two weeks if that's cool?

No no I get all of you. I was just basically asking for friends and stuff on here to check in on, motivate each other, and to simply ask questions when needed. The once per week thing is perfectly fine with me. I'm just a people person, so I do better with more people surrounding me. And by asking stupid questions like…

Yeah I figured I would. Like I said, I'm new here. Just looking for people to help provide with the information like on where to start, what to expect, etc... I don't mean to upset anybody by asking this. That wasn't my intention. I was just asking since I'm completely new to all of this. I wasn't sure of like best spots…

Yeah I have a school gym I can go to Monday through Friday. And a couple regulars I see there. I want quicker results so I'll incorporate weights also. But my thing is - I always feel weird not knowing how much weight to use on squats, deadlifts, bench press, etc... I'll have to look at those

I mean I've thought about it but money is tight. Like right now I have $40 until friday. I don't mean to sound like a cheapskate. Just looking for voluntary help I guess I should've put

I thought for sure there would be more calories in those pancakes but I was wrong, so I'm good. Ahaha

I was only 20 under my 3,100 calorie goal, so not terrible. But I will remember that for sure..!

So I got the pancakes.....and bacon......and some hash browns. But drank a few cups of water AND IM UNDER MY CALORIE GOAL FOR THE DAY!!! Heck yeah!

Sweet! (See what I did there aha) Now I might workout later after that cause I just got home from work and I am not feeling it right now. Lol

Thank you both!! I log everything I eat. I'm not embarrassed. This is a once a month occurrence so maybe I'll get like fish or something and a sundae to satisfy my sweet tooth

You are correct!!! I will have to check out their menu and see what they have. Maybe I won't get pancakes. I think they have steak and fish there also

Well bob Evans has some bomb pancakes in thinking about getting. Lol. Once a month I think I can pig out. Ha Or a bomb burger they have. But pancakes have been sounding good. Haha.

I'll be your friend on here. I've started calisthenics. All bodyweight workouts at home so far (winter so cold weather, but on the brink of spring finally). Looking for ward to going to parks and practicing muscle ups, pull ups, chin ups, etc... I'm hoping to gain 20-25 pounds of muscle and a little more fat since it comes…

Damn autocorrect. Fetty wap

Hey what's up?! Hope you are doing okay with the health scare! And nothing major happened! I have a Fitbit so I'll message you and send a friend request! Remember - Nothing is impossible, just gotta put your mind to it.

If you have an Aldi around you, shop there. Extremely cheap and can get a full cart of healthy groceries for about 2 weeks worth for just you about 70$ or less

I listen to a variety of rap Eminem, NotoriousBIG, Tech9ne, drake, migos, 50 cent, ludacris, Kendrick Lamar, ferry was, etc... Also some bestie boys. Can't be touched is a good song by Roy jones

Yes I'll be your friend also!! Shoot me a request

I'm on 10 days and 21 days of healthy eating!!

I'll add you if you want! I'm always looking for motivation from friends!

I always keep a water bottle with me and drink ten cups a day along with a protein shake or two. Umm, I pack a healthy snack to take to work (I work at a tavern and could get free food) and just resist the temptation to eat out. I pass so many food places on my way home from work and it's soooo hard to not stop. But it's…