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Gain 25 pounds muscle
So my goal is to gain 25 pounds of muscle in a year. I'm about 172-175 pounds right now. I eat 3,000 calories a day, healthy ones not crappy food. I work out 5 days a week at my school gym. My goal is the 25 pounds of muscle and also a six pack. The six pack by June. Can anybody help with tips maybe?
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Looking for motivation and help as needed for newbie
So that guy I've been talking to said he decided to do once a week check ups. I'm looking for more motivation though and was wondering.... If there is any experienced weight lifters/calisthenics people on here who would want to help me out, check in on me often, motivate me, give me some challenges, etc...
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Cheat day??
So I've been eating extremely healthy for the past 3 weeks. Completely cut out pop and fast food. Grandma is taking all of us out to dinner tonight at Bob Evans. Is it okay to eat whatever I want there? Since this is only one or twice a month? I've been drinking lots of water and no pop.
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Young one and calisthenics
So I'm new here. 18 year old (male if you can't tell from my pic, lmao). I'm into doing bodyweight exercises and avoiding gyms (never really like using weights. I like a challenge bodyweight most days). My point of this post is sometimes I get run down and think to myself, "Man I need to look better. More muscle,…
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Smoothie???
Is a smoothie from Pulp a good alternative for a lunch or big snack when in a hurry like today? Or is like a club sandwich from the tavern I work at and a smoothie a better alternative?
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Friends
Hey y'all! I'm 18 and have been working out consistently for the past 2-3 months trying to gain lean muscle. I have a personal trainer and I'm seeing success after a couple weeks. So I'm looking to make friends. Male and female for motivation to keep going. If you add I'll add you back!!
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What's up
Hey all! Well my name is Tyler Jolley. I am from the Cleveland area and I am 18. My goal is to reach 200 pounds (lean muscle) in a year. I am currently 178. My other goal is to have a six pack by summer. So any tips are greatly appreciated!! I do a mix of weights and bodyweight and cardio 5-6 days a week. I'm still…
