V_Faery Member

Are you doing the program DVD or the youtube shred videos?

grilled cheese for them, egg whites with cheese for me. salad for all

Sounds like most of my nights :)

10 or so pounds to lose

Perfect way to swap healthy for some yummy!

This was my relationship as well. So I gave it up cold turkey. I bought some sleepytime tea to help calm my nerves at night. The first few nights were tough, I did sweat like a beast as my body got through the withdrawals. However after the first 3 days , it wasn't so bad. 3 weeks later it's much easier. I try to keep busy…

I have more energy, I no longer crave soda. I can sleep better at night

Ha! my corner store has no fruit :) but I have eggs, tuna, rice cakes with almond butter, pistachios or almond 100 cal packs, cucumbers with vinegar and lemon juice to name a few

I was also thinking about this over the weekend. I really enjoy how this app gives me the calorie over view, whereas while tracking in WW I have to re-click within the food to see the calorie count. I also think the community/add a friend is a little more robust within this app versus the ww post a pic community. My third…

Remember the scale can sometimes be your enemy, don't solely judge your progress by the scale since it fluctuates all the time. Instead, how do you feel? Are your clothes looser? Do you have more energy? Are you taking measurements- you may be loosing inches

Take a biotin supplement, your nails and hair will thank you

I get them sometimes standing while waiting for the train, it's the worst. I've noticed the more active I get the worse they become and forget it if I'm lying down and turn the wrong way, it goes from toes to straight calf cramp -worse pain ever!! That being said my doctor told me to start having tonic waiter- this has…

Good luck ladies :) my babies are 6 yrs going on 20 and 10 going on 30, I'm still trying to get the baby fat off! We can do it

NY as well be safe and have a blessed weekend everyone

Good luck with your journey

Wow! I thought it was only me, every time I am within steps of my goal something always switches into comfortable mode and I gain it all back plus some. It's like I'm scared of making it to the finish line and actually succeeding. Glad to know its not only me. Though this time I promise myself to get there.

I'm no longer drinking everyday. I haven't had coke in over 40 day's and my rings are sliding off of my fingers ;)

it's tough when you first start it. but then your body feels so much better after. I am on day 2 of a 2 day fast. and tomorrow is jut around the corner ;)

I have the opposite problem :( I am loosing inches but not pounds. some say it's because I am replacing a fat pound with a muscle pound etc. Maybe it's a similar effect with you? Also have you kept a chart weekly of your inches? I've noticed I won't loose any in one particular area at all, but yes around others.

my goal was 28 pounds, slowly getting there but not giving up. Feel free to add me I am going to try to be more accountable and track more. I myself am from NYC.

I also have no gallbladder, what is Keto? Update- nevermind, googled it. good luck :)

Hey ! Yes please I need all the support I can get and would love to help in return

Those are great goals! You can do it!! Anxiety is my worst feeling but just breathe. Get it girl! You've made a great decision to start now don't quit :)

May your recovery be swift so that you can walk again. You can do it! Good luck and just keep going :smile:

Good luck on your journey. May our roads not have many detours :)