Doing keto without a gallbladder

mdtucker2014
mdtucker2014 Posts: 3 Member
edited November 16 in Introduce Yourself
I started keto about 10 weeks ago. I am doing great, am down 22 lbs, but still struggling with blood glucose numbers and which and how much sweetner to use. Help!!!

Replies

  • Pale_Green
    Pale_Green Posts: 64 Member
    I don't have a problem...but I literally have zero side effects after having my gallbladder removed. Lots are left with food issues, etc. Immediately after re-cooperating I could eat anything I wanted no problems even high fat. I suppose if your someone who can't handle high fats since having their gall bladder out then ketosis would be hard and probably not a good idea.

    But if you feel great with no symptoms then there's no need to be concerned. :)
  • mdtucker2014
    mdtucker2014 Posts: 3 Member
    Pale_Green wrote: »
    I don't have a problem...but I literally have zero side effects after having my gallbladder removed. Lots are left with food issues, etc. Immediately after re-cooperating I could eat anything I wanted no problems even high fat. I suppose if your someone who can't handle high fats since having their gall bladder out then ketosis would be hard and probably not a good idea.

    But if you feel great with no symptoms then there's no need to be concerned. :)

  • mdtucker2014
    mdtucker2014 Posts: 3 Member
    Thanks Pale_Green. I use digestive enzymes to help with the fat digestion, that seems to calm my stomach. Its the blood glucose I'm working on now
  • V_Faery
    V_Faery Posts: 26 Member
    edited March 2017
    I also have no gallbladder, what is Keto? Update- nevermind, googled it. good luck :)

  • RemoteOutpost
    RemoteOutpost Posts: 44 Member
    edited March 2017
    I have no gallbladder and keto is no problem for me; I eat less than 20g net carbs per day.
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